![]() ![]() “You run a little faster as you go by there with a mother standing out there with a sign, ‘Thank you for running for my kids’. Jude patients who are on campus for more than three months. Her favorite part of the half marathon was always passing by Target House, an apartment building provided for families of St. “I'm very passionate about the kids,” she said. She is pictured here with her race medals and her singlet from her first race. Jude Memphis Marathon weekend for 20 years. Patrick Sullivan, Michelle Allen-Parker, Amanda Morris and Kevin Howard will be coordinating the training program and are available to answer questions.Keri Nunley has participated in the St. CONTACT infoĮmail questions and for additional information, or reach out to any of the training organizers. East Nasty reserves the right to add additional requirements or protocols at any time based on evolving conditions. If you are exposed to or show symptoms of COVID-19, please isolate or quarantine according to CDC guidelines. IMPORTANT COVID-19 Protocolsīecause of the continuing prevalence of COVID-19 and variants, we respectfully ask that all participants in this training series comply with CDC recommendations and guidelines on vaccinations and booster protocols. The only requirement is that you are able to run five miles without stopping on the first day of training for half marathon training or eight miles for full marathon training. WEEKLY NEWSLETTER updates, with training notes, special events, and maybe some giveaways and a brunch or two!Īs with all East Nasty programs, training with us is absolutely free! Training Requirements We'll provide some basics for you to modify to suit your own needs.ĬOACHES AND PACE LEADERS who can give lots of support and advice. Saturday runs are great, but to really prepare for a race, mid-week training is essential. SUGGESTED WEEKLY WORKOUTS to follow during the week. Full training start times will vary by distance. ![]() LONG RUNS on Saturday mornings led by volunteer pace group leaders in different locations throughout the city. Beginning Saturday January 22nd and continuing through race day on April 23rd, our training program consists of: ![]()
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